3. Healthy Eyesfor Healthy Eyes
Dehydration can lead to dry lenses in your eyes, causing discomfort and blurred vision. Staying well-hydrated is essential when managing diabetes, as dehydration can worsen blood sugar-related complications and affect your eyesight.
Hydration Tips:
- Aim for at least 8 glasses of water a day, and increase your intake if you’re active.
- Limit caffeinated beverages, which can be dehydrating.
- Include water-rich foods like cucumbers, watermelon, and leafy greens in your meals.
Proper hydration helps keep your eyes lubricated, reduces dryness, and prevents vision issues associated with diabetes.